“Happiness isn’t determined by where you are on the journey of life, but by how joyously you choose to live it in every given moment.” (Tweet to Share Some Happiness)
If you want to continue receiving abundance in the future, you have to express gratitude for abundance happening in the present. –Dr. Jay Kumar (Tweet to Share Some Gratitude) What’s one thing you’re grateful for that happened to you today? Among all the emotions humans are capable of expressing, brain scans show us that gratitude appears to be the one that most easily and instantly makes us feel happy! [click to continue…]
Did you know that more medical research suggests that emotions such as compassion and gratitude can positively affect your brain and improve your health! Learn how gratitude can help you achieve greater health and happiness in the Dr. Jay Kumar podcast on the Doug Stephan Good Day Show.
To learn more about the powerful healing benefits of gratitude and practical tools for developing greater health and happiness, please enjoy my new e-book The Five Secrets for Achieving Authentic Health and Happiness.
Health & Happiness,
Dr. Jay Kumar
HAPPY THANKSGIVING! Food, football and Black Friday are what many of us have come to associate with Thanksgiving. It’s no secret that Thanksgiving is actually my favorite holiday of the year. It’s more than delighting in the traditional Thanksgiving dinner, kicking back on the couch watching TV, or enjoying laughs with my family over a nice bottle of wine. What I personally cherish most about Thanksgiving is that it’s a holiday about “giving thanks” and being grateful for all the joy and abundance in my life. Many of us tend to forget the original significance honoring this festival–the importance of gratitude. This is why I view Thanksgiving as the time of year when we all could do with a little “Gratitude Adjustment!”
Do you want to learn something really amazing? Among all the emotions humans are capable of expressing, brain scans reveal that gratitude appears to be the one that most easily makes us healthier and happier! [click to continue…]
“Expressing gratitude for your abundance in the present is key for abundance continuing in your future.” Wishing everyone a wonderful and joyous start to the Thanksgiving week. www.DrJayKumar.com [click to continue…]
“No external conditions are required for happiness. Happiness is who you truly are!” (Click to Tweet) For those who missed my free, public lecture at Occidental College, please enjoy my Prezi and podcast from the lecture. [click to continue…]
“Happiness isn’t a sensation, it’s a state of being.” That’s precisely what more research into brain is suggesting – that “We Are Wired for Happiness!” Enjoy learning ways to cultivate more happiness in my recent podcast on the Doug Stephan Good Day Show. [click to continue…]
Dr. Jay featured in Chapman University’s Panther NewspaperArticle by Angela Price – Staff Writer, November 18, 2013
Inhale, exhale. Inhale, exhale. Senior sociology major Lauren Gibson repeats the words as she sits in the Fish
Interfaith Center one evening. She is there for a Health and Healing Club weekly
meeting. Gibson, along with about 15 other students, practice guided meditations and discuss
Eastern medicinal remedies like acupuncture as alternatives to Western medicines to
manage the stress of busy college schedules and late night studying.