Brain, Body & Being™
Your Brain is wired to be happy.
Your Body is built to be healthy.
Your Being is meant to be whole.
A lot of us follow a healthy diet, work out regularly and yet still feel burdened by stress, illness or sadness. Is it even realistic in this day and age to achieve authentic health and happiness?
In the past 10 to 15 years advances in technology have allowed doctors and researchers to peer directly inside the human brain in real-time, without using a scalpel. This cutting-edge neural imaging makes it possible to explore the uncharted territory of the human brain and reveal the patterns of human behavior. These discoveries are upending many long-held beliefs about what sabotages and sustains health and happiness.
Brain, Body & Being™ is a 21st-century model to experience health & happiness. It provides a richer, more expansive approach that draws on the revelatory insights of timeless spiritual traditions as well as cutting-edge neuroscience.
More importantly, Brain, Body & Being™ translates these insights into easy-to-follow steps that make it possible for us to feel fit, present and alive.
Here’s the best part. All the tools you will ever need on this journey of personal transformation arise from within. There’s no vitamin to buy, no gadget or equipment to purchase.
Brain, Body & Being™ is an interactive, informative and inspiring e-book, based on the blog series by Dr. Jay Kumar, a leading expert in the fields of health, happiness and personal transformation.
So, how is this book on how to get healthy and happy any different?
For starters, this book is based on the premise that what you think, how you feel and even how you breathe have a greater impact on the quality of your health and happiness than any workout, vitamin or diet.
Not only is this a timeless truth advanced by many of the spiritual traditions, it’s now also cutting-edge science!