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“How Music Makes Us Happy & Healthy”
Whether it’s classical, jazz, pop or blues, more research shows that listening to, singing to or playing music builds a stronger and smarter brain. Learn more on the recent podcast with Dr. Jay Kumar on the Doug Stephan Good Day Show. You also can learn more about the benefits of music in my new e-book Brain, Body & Being.
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“How Nature Boosts Brain Power”
Feeling overwhelmed, stressed and anxious? The cure might be right outside your window. Studies suggest a short walk in nature improves memory and minimizes brain fatigue. Learn more in my recent podcast on the Doug Stephan Good Day Show.
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“Five Ways to Make Learning Fun & Easy”
With kids now back in school and off for college, the joy of another academic year begins. As a university professor, I am genuinely passionate for my students to achieve optimal performance in their studies and for our children to aspire to their personal best in all areas of life.
Here are some well-proven strategies that neuroscience says can making learning fun and easy. Enjoy the full podcast with Dr. Jay Kumar on the Doug Stephan Good Day Show.
Read more in my blog post – “Five Secrets Students Need to Succeed”
Here’s to a Happy & Fun School Year!
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“YOUR BRAIN ON LAUGHTER”
Turns out a good laugh can boost your immune system, reduce stress and even regulate your blood pressure. I guess it’s true that laughter really is the best medicine. Learn more and enjoy your daily dose of health and happiness in the Dr. Jay Kumar podcast from the Doug Stephan Good Day Show.
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“HOW TO THINK OUTSIDE THE BRAIN”
New medical evidence suggests our hearts and stomachs are literally “mini-brains” that play a crucial role in our decision-making! Discover more fun facts with the recent Dr. Jay Kumar podcast from the Doug Stephan Good Day Show. Read more at http://bit.ly/14Hwy3y
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“NATURE AS HEALER”
Life got you feeling stressed out and overwhelmed? If so, you might be suffering from nature-deficit disorder! Never heard of it? You can learn more in my latest podcast on the Doug Stephan Good Day Show.
Enjoy reading more great articles in the “NATURE & TRAVEL” issue of my monthly newsletter.
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“STRESS AND THE CITY”
Bad news city-dwellers…turns out life in the big city can harm your brain, body & being. Studies show that just a few minutes exposed to a frenetic urban environment can impair memory and increase stress. Learn how you can cope with “Stress In The City” in my recent podcast on the Doug Stephan Good Day Show Learn more great tips on managing stress in my article “HOW NATURE MAKES US HAPPY & HEALTHY” and in my “NATURE & TRAVEL” issue of the e-newsletter.
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” Life Is About Following Your Bliss”
I just enjoyed the most wonderful trip with my dad and step-mom to Machu Picchu and to the Amazon. Over the years, my dad and I have created adventures traveling all over the world. My dad continues to be my greatest teacher in life. This recent trip we took was no exception. Of all the valuable lessons I’ve learned from my dad, the one that I will always value is that Life Is About Following Your Bliss! Learn why in my recent podcast on the Doug Stephan Good Day Show. Enjoy also reading the full article here!
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“SECRETS FOR A HAPPY & HEALTHY BRAIN“
Curious to learn the secrets for how to live a more healthy and happy life? The answer might actually start with your brain! Enjoy the podcast of a recent interview I did with Vanessa Simpkins, the founder of Take Your Power Back Now. We explore how the latest research in neuroscience might just be the key for your greater health and happiness!
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“SECRETS OF THE MOST SUCCESSFUL GRADUATES”
CONGRATS TO ALL MY GRADUATING SENIORS…way to go!! With graduations now in full swing, enjoy the latest podcast “Secrets of the Most Successful Graduates” by Dr. Jay Kumar on the Doug Stephan Good Day Show.”
If you enjoyed this podcast, discover more related articles, videos, and links in my “GRADUATION & INSPIRATION” issue of the Dr. Jay Kumar newsletter
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“HOW DOGS HELP US DE-STRESS”
Next time you go to the airport, you might just find a professional canine companion to help you release the stress and anxiety of traveling. A new program at LAX airport, called PUP (Pets Un-stressing Passengers) is now in full swing. It turns out that therapy dogs are being used in tragedies like the Sandy Hook shooting and the Boston Marathon attacks more frequently in order to help us stressed-out humans cope with anxiety, trauma, and grief. Learn more in the recent podcast with Dr. Jay Kumar on the Doug Stephan Good Day Show.
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“WHY CHILDREN BELIEVE EVERYTHING THEY HEAR”
http://bit.ly/14R3Hx6 Learn more in this engaging podcast by Dr. Jay Kumar on the latest Doug Stephan Good Day ShowDownload AWAKE_with_Dr._Jay_Kumar__4_25_13_.mp3
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“Using Compassion to Cope with Tragedy”
In light of the tragic events in Boston this week, it’s easy to think that we humans by nature are a violent and cruel species. NOT TRUE! In fact, neuroscience suggests that the human brain is actually wired to experience kindness, compassion, and empathy! Hear the latest podcast with Dr. Jay Kumar on the Good Day Show exploring why practicing compassion is the most powerful healing emotion for your Brain, Body, Being! Read more at http://bit.ly/qTs5KL
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“The Pregnant Brain”
Hey Moms, have you ever experienced “Pregnant Brain” while expecting? In light of becoming a new uncle to twins, I’m excited to share the fascinating science behind why women’s brains actually change during pregnancy. Hear the full podcast with Dr. Jay Kumar on the Doug Stephan Good Day Show. Read more at http://bit.ly/8sHvj4
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“Can Sunshine Make You Smarter & Healthier?”
With spring officially here and longer days on the way, more studies suggest that healthy doses of sunlight can be beneficial for your Brain, Body & Being! Find out more on the latest podcast with Dr. Jay Kumar on the Doug Stephan Good Day Show. Read more at http://bit.ly/Ra9vaR
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‘”DOES GOD EXIST IN YOUR BRAIN?”
“Does God Exist In the Brain?” In light of the recent selection of the new Pope, neuroscience research suggests that the human need to experience spirituality and to connect with a higher power is likely wired into the human brain…even in atheists! Learn more in this insightful and engaging podcast with Dr. Jay Kumar on the recent Doug Stephan Good Day Show Read more at http://ind.pn/g7BWU.
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“RED BRAIN VS. BLUE BRAIN” Do Republicans & Democrats Have Different Brains?
In light of the current partisan politics plaguing our nation, here’s a fantastic and timely podcast exploring the neurobiological bases why Republicans and Democrats are literally wired to think differently.Learny why in this engaging, hot topic w Dr. Jay Kumar on the recent Doug Stephan Good Day Show. It turns out it’s not “Red State vs Blue State” but “Red Brain vs. Blue Brain” that accounts for political partisanship in our political climate. Read more in article
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“Why Women & Men Think Differently”
The war of the sexes just got more real…at least according to the latest research coming out of neuroscience and the working of the human brain. It turns out the brains of men and women appear to be wired differently to process language, thoughts, and emotions! Studies indicate that greater areas of the brain in women are utilized when speaking, reading, and listening. I supppose it’s now safe to say, ” Women aren’t the WEAKER sex, but they are certainly the SPEAKER sex!” No wonder there’s often a communication gap between the genders! Learn more with Dr. Jay Kumar in this recent podcast on the Doug Stephan Good Day Show.Dr. Jay Kumar
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Before you can truly love someone else, the first and most important thing is learning how to “Celebrate Love of Self!” With Valentine’s Day just around the corner, enjoy the latest podcast with Dr. Jay Kumar on the Doug Stephan Good Day Show exploring the nature of love, relationships, and happiness! In the words of the famous poet Rumi, “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.“
Read the full blog article “Celebrating LOVE of SELF” and enjoy the “Your Brain, Love, & Romance” issue of my newsletter exploring why and how we fall in love!
Happy Valentine’s Day!
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Is joy different from happiness? How does our society define happiness? This stimulating and engaging conversation on the science and spirituality of happiness was my topic on the most recent Doug Stephan Good Day Show. I think you will defintely enjoy it, as you continue your quest for health and happiness! As I often say,” “No external conditions are required for happiness. Happiness is who you are!” Dr. Jay Kumar
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“TRAIN YOUR BRAIN FOR A HEALTHY & HAPPY NEW YEAR”
Happy New Year, Everyone! Curious to learn “FIVE EASY WAYS TO TRAIN YOUR BRAIN FOR A HEALTHY & HAPPY 2013?” If so, you will enjoy these helpful and insightful tips from neuroscience for you to achieve wellness in Brain, Body, and Being! Learn more in the recent podcast by Dr. Jay Kumar on the Doug Stephan Good Day Show. Here’s to a HAPPY & HEALTHY 2013!
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“The Heart Speaks Where Words Fail” It turns out that science now affirms the powerful connection between your brain and your heart. Even more amazing is the fact that the heart prdocues the largest field of energy in the human body, which intimately determines your state of heath and wellbeing. Hear Dr. Jay Kumar on the Doug Stephan Good Day Show share how the latest trends in “Brain, Body & Being” medicine can help you achieve health and happiness in 2013!
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“NO WORRIES: Tips for Cultivating Long-Term Happiness”
The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.” Buddha. Enjoy the latest podcast by Dr. Jay Kumar on the Doug Stephan Good Day Show sharing inightful tools from brain research for how to turn your worries into NO WORRIES!
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“Happiness Is What You CHOOSE to Be”
Holidays already got you stressed out? Need to put the “Happy” back in Happy Holidays? If so, you’ll def. want to hear the recent podcast by Dr. Jay Kumar on the Doug Stephan Good Day Show, as we share with you helpful “Tips for Staying HAPPY During the Holidays!” Wishing you all a genuinely HAPPY HOLIDAYS! Dr. Jay Kumar
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“THE SHIFT IS ABOUT TO HIT THE FAN!”
“THE SHIFT IS ABOUT TO HIT THE FAN!” Whether you believe in the Mayan prophecy that the world will end on Dec. 21, 2012 or not, you will definitely enjoy the latest podcast with Dr. Jay Kumar on the Doug Stephan Good Day Show as we discuss the great shift in humanity’s evolution. Learn what quantum mechanics, human consciousness, and your brain all have in common as humanity shifts into a new paradigm of global consciousness!
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“Keeping the HAPPY in Happy Holidays”
“True happiness is not determined by HOW much is in your life but by WHO is in your life!” Dr. Jay Kumar. With the Holidays now here learn how to use your brain and mind to help keep the HAPPY back in Happy Holidays! Tip #1 “Be Grateful for What Is!” Enjoy the recent podcast from the Doug Stephan Good Day Show, Read the full blog piece at http://bit.ly/REgqtm.Happy Holidays to All!
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“Why Your Brain Is Wired for Compassion”
Ever wonder why you feel such sadness when watching a national tragedy on TV or why you feel so happy when seeing someone smile or laugh? The answer is MIRROR NEURONS! These neurons in your brain account for why humans feel empathy and compassion. The most amazing thing is that mirror neurons can also be developed and enhanced in the brain, which means that empathy and compassion are skills that can be acquired. Learn more in the recent podcast with Dr. Jay Kumar on the Doug Stephan Good Day Show.
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“How Your Brain Votes & Decides”
Curious to know how your brain, thoughts, and emotions all play out in the Voting Booth and in life? Discover the fascinating way our emotional brains and unconscious mind bias our political decisions and reinforce our actions in every day life. Catch the full podcast with Dr. Jay Kumar on the most recent Doug Stephan Good Day Show.
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“Your Brain, Politics, & Emotions”
With the election days away, hear what Dr. Jay Kumar has to say about it’s your EMOTIONAL brain and NOT your RATIONAL brain that ultimately is in charge in the voting booth! Catch the full podcast on the recent Doug Stephan Good Day Show and tune in every Thur. 6:30am PT for more great conversations on brain, being, and body!Happy Voting!
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“Contemplative Neuroscience (Part 1)”
Thanks to everyone who attended the successful workshop last weekend on “Contemplative Neuroscience: Your Body as a Sacred Vessel.” Please enjoy the podcasts to the lecture.Dr. Jay Kumar
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“Contemplative Neuroscience (Part 2)”
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“Contemplative Neuroscience (Part 3)”
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“Happiness Is Just a Breath Away!”
Another affirming podcast on the profound healing power of the breath to create health & happiness in body, mind, heart, and spirit! Catch the episode with Dr. Jay Kumar on the Doug Stephan Good Day Show.
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“Being in the NOW, Living in the WOW!”
Neuroscience and global contemplative traditions both affirm the powerful health benefits of being present and living in the fullness of the here and now. Learn how you can experience greater joy, genuine happiness, and a positive outlook on life by “Being the NOW, Living in the WOW!” Learn more in the latest podcast with Dr. Jay Kumar on the Doug Stephan Good Day Show.
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“Learning with the Brain in Mind”
With the academic year in full swing, enjoy these great and valuable tips from brain research how you and your kids can improve focus, enhance memory, and make learning fun! Learn more in the latest podcast with Dr. Jay Kumar on the Doug Stephan Good Day Show. Catch all podcasts on my BLOG
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“Your Brain, Breath, & Health”
“How you choose to breathe determines how you choose to heal, to be, and live!” Learn what medical research affirmingly shows that shifting something as simple as your breath can transform your brain, heal your body, and create genuine happiness. Learn more in the latest podcast with Dr. Jay Kumar on the Doug Stephan Good Day Show.
Catch all podcasts on my BLOG.
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“Train Your Brain for Health & Happiness”
Neuroscience now shows that your brain, just like muscles in your body, is something you can strengthen and improve with practice and training. In fact, more medical research suggests that cultivating the qualities of compassion, empathy, and acceptance in your life can lead to a Healthy Brain, a Healthy Body, and Healthy You! Learn more in the latest podcast with Dr. Jay Kumar on The Doug Stephan Good Day Show. Catch all podcasts on my BLOG.
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Above all, humans are social animals extraordinaire. In fact, the biological drive to feel connected and part of something greater is literally wired into your brain! Hear Dr. Jay Kumar on the Doug Stephan Good Day Show discuss “Love, Empathy, & the Brain” and how the basic human need to love, be loved, and to belong is crucial for your health and wellness!
Have a great day!
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“Neuroscience of Compassion & Gratitude”
Did you know that the emotions of compassion and gratitude are now shown to positively affect your brain and heart and, more importantly, can improve your health! Learn more on the latest podcast with Dr. Jay Kumar on the Doug Stephan Good Day Show.
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“Body, Mind & Sport: The Power of Cognitive Visualization”
In case you missed the latest podcast of Dr. Jay Kumar on the Doug Stephan Good Day Show, we continue our Olympic theme on “Neuroscience & Sports.” Learn how you can harness the power of your brain for optimal health and peak performance.
Remember, “Before you can achieve it, you first have to visualize and believe it!” Read more online at http://conta.cc/RaLtyA
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“Neuroscience & Sports: Using Brain and Brawn for Peak Performance”
You might be surprised learning that it’s not just pure physical strength that helps Olympic athletes, like Michael Phelps, break world records! The latest research in neuroscience suggests that his brain might be the one tool that helped him make Olympic history at the 2012 Olympic Games. Hear Dr. Jay Kumar on the most recent podcast on the Doug Stephan Good Day Show as we explore how you can use the same mental techniques to achieve your personal best in all areas of life! Catch all podcasts of Dr. Jay Kumar on ITunes
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“Neuroscience of Affirmations: How Thoughts Manifest Into Action”
My spot last week on the Doug Stephan Good Day Show was a BLAST! This is why I love being on the show…you’ve gotta’ check out the podcast with all the jokes, great fun, and laughs as we discussed the “Neuroscience of Affirmations.” Catch all podcasts of Awake with Dr. Jay Kumar on ITunes and be sure to catch me live every Thur. morning 9:30amET at www.dougstephan.com! Have a great and AFFIRMING DAY! Did you know studies show that it can take as much as 5 empowering thoughts to outweigh one negative one? Even more amazing is that neuroscience now has an explanation for how you can literally rewire your brain for a more healthy and happy life! Learn more on the recent podcast with Dr. Jay Kumar on the Doug Stephan Good Day Show. Download AWAKE_with_Dr._Jay_Kumar_07-12-12.mp3 Did you know that your brain actually is wired to experience pleasure? It turns out that pleasure is a biological necessity for human survival. It also turns out that daily doses of healthy pleasure might actually be crucial for our health and wellbeing. Check out the recent podcast of Dr. Jay Kumar on he Doug Stephan Good Day Show as we explore “How Pleaure Is Good for Your Health!” May you always be Living Your Light as you enjoy all of life’s pleasures and passions! The big news about Obama “coming out” in support for same-sex marriage was the exciting hot topic with Dr. Jay Kumar on the Doug Stephan Good Day Show as we explored “Your Brain, Sex, and Relationships”. Hope you enjoy this podcast as you learn what neuroscience has to say about human sexuality and the universal drive to be in relationships. Awake and Enjoy! Did you know that recent medical research now shows that people with chronic stress, anxiety, and depression age faster, as much as six times faster? Catch the latest podcast of AWAKE with Dr. Jay Kumar on the Doug Stephan Good Day Show, as we explore some simple things you can do to increase your longevity, health, and happiness! AWAKE & ENJOY! Facebook – Dr. Jay Kumar We’ve all heard the phrase “take a breather.” So, it now turns out that there’s a medical fact behind that saying! Our brains naturally have a “relaxation response” that we can tap into through the breath! Catch the latest podcast of AWAKE with Dr. Jay Kumar on the Doug Stephan Good Day Show and learn what the latest research in neuroscience provides for you to experience greater health, cope with stress, and enjoy more calm in your life. Remember to relax, breathe, and enjoy life! Facebook – Dr. Jay Kumar Twitter – docjaykumar
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“Neuroscience of Positive Thinking: Rewiring Your Brain for Health and Well-being”
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“The Neurobiology of Pleasure (Part One): Why We Need Pleasure“
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“Your Brain, Sex, and Relationships”
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“Stress, Health and Aging”
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AWAKE with Dr. Jay Kumar 3-22-12 Podcast- “Your Brain, Your Breath, and Coping with Stress”
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“Your Brain and the Relaxation Response”
We’ve all heard the phrase “take a breather.” So, it now turns out that there’s a medical fact behind that saying! Our brains naturally have a “relaxation response” tahat we can tap into through the breath! Learn what the latest research in neuroscience provides for you to experience greater health, cope with stress, and enjoy more calm in your life. Catch the latest podcast of AWAKE with Dr. Jay Kumar on the Doug Stephan Good Day Show.
Remember to relax, breathe, and enjoy life!
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