≡ Menu

Happiness Isn’t a Promise
Happiness Is a Practice

Dr. Jay (Your Happiness Professor) shares how cutting-edge scientific research meets ancient spiritual wisdom to provide you and society with proven strategies for achieving your Happy Brain. Discover the timeless truth that Dr. Jay teaches in his popular university Happiness course:

Happy Brains Make Happy People. Happy People Make a Happy World.

The Latest

How exactly does gratitude make you happy and healthy? The emotion of gratitude has powerful benefits to your overall health and well-being and helps you to feel more connected to others. Just saying the simple words “thank you” can lift you out of your own individual concerns and serve to remind you of the joy Read more

Share Button

“Coping Fatigue” Learning to cope in the midst of crisis and uncertainty can understandably take its toll on your brain, body, and being. These feelings can become all the more heightened in a situation like the COVID-19 crisis when trying to manage stress and anxiety over your health, work, family, finances, and the future. As Read more

Share Button

  Your key to keeping calm in times of crisis and uncertainty is learning how to “Be Adaptive, Not Reactive to Change”. Enjoy the first in the “Calm Is the Cure” video series to help you achieve greater emotional and mental well-being. Get more great, free content at www.DrJayKumar.com Stay Calm. Stay Safe. Stay Healthy Read more

Share Button

Navigating change is never easy. Whether it’s a health scare, personal loss, or financial hardship, it’s natural to experience anxiety, grief, and a lack of feeling in control. But the current COVID-19 crisis is in a league of its own. The unexpected disruption to our accustomed routine can feel overwhelming and unrelenting. Worst of all Read more

Share Button

As someone who lost a family member to suicide when I was young, I know all too well the pain and grief it leaves for those who have lost a loved one in this way.  There’s currently another side to the tragedy of the global pandemic that we are facing—the dangerous and deadly battle that Read more

Share Button

More studies on the brain are advancing a powerful truth: meditation is powerful medication. Whether it’s treating anxiety, depression, addiction, or a host of other mental health issues, meditation is proven to change your brain for the better. Science now affirms what times spiritual wisdom new all along—meditation heals body, mind, and spirit. Fear and Read more

Share Button

CALM IS THE CURE…for the spreading anxiety and grief we all feel in this unprecedented crisis. As we navigate through these uncertain and tumultuous times, many are understandably struggling from the ensuing fear and anxiety generated from “Pandemic Panic”. From the sudden, unexpected disruption to our accustomed way of life to the growing economic frenzy Read more

Share Button

Happiness is a journey everyone takes. But it’s often easy to sabotage your happiness. Here’s a secret I want to share with you: The key to your happiness is remembering that happiness isn’t a destination, happiness is a direction. That’s precisely what I reveal in my new book “Science of a Happy Brain”. Learn more Read more

Share Button

Quote of the Week

“No external conditions are required for happiness. Happiness is who you are!” —Dr. Jay Kumar