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Introduction to Brain Body & Being

One of the many empowering messages advanced in Brain, Body & Being, is that happiness is a direction, not a destination. This book is based on the premise that your thoughts, feelings, actions, attitudes and behaviors can physically alter your brain structure, for better or for worse.

When you consciously change your thoughts and shift the focus of your attention you physically change your brain – and your life!

This book provides a richer more expansive approach to happiness and well-being that draws on the revelatory insights of spiritual traditions as well as cutting-edge neuroscience. All the tools you will ever need on this journey of personal transformation arise from within.

More importantly, Brain, Body & Being translates these insights into easy-to-follow steps that make it possible for us to feel fit, present and alive.

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Order on Amazon

Brain Body & Being can be purchased online at Amazon is available in Paperback and eBook.

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Quote of the Week

“No external conditions are required for happiness. Happiness is who you are!” —Dr. Jay Kumar