Connect with Dr. Jay on social media to keep current on the latest tools and techniques to achieve authentic health and happiness.
Your key to keeping calm in times of crisis and uncertainty is learning how to “Be Adaptive, Not Reactive to Change”.
Enjoy the first in the “Calm Is the Cure” video series to help you achieve greater emotional and mental well-being. Get more great, free content at www.DrJayKumar.com
Stay Calm. Stay Safe. Stay Healthy.
Dr. Jay
Your Happiness Professor
Author of “Science of a Happy Brain”
Follow me @docjaykumar (FB, IG, LI, TW)
A four-part framework for gaining a deeper understanding of happiness – looking at the subject from Biological, Psychological, Social and Spiritual perspectives.
Science of a Happy Brain can be purchased online at Amazon and is available in paperback and e-book.
People across the globe have benefited from the highly effective, easy-to-learn and scientifically proven insights and techniques found in Brain, Body & Being. Change your thoughts, change your brain, change your life! Brain, Body & Being can be purchased online at Amazon and is available in paperback and e-book.
Preview
The emerging field of neuroscience informs our methods. We focus on the hardware—rather than the software—inside your brain. It’s a novel approach that quite literally changes your brain, and changes your life.
Disconnected in an Over Connected World
Want to learn more about the incredible healing power of nature? This month's article in the The Huffington Post explains why humans need time in nature for enduring health and ultimate happiness.
Dr. Jay Kumar Menas Kafatos
“No external conditions are required for happiness. Happiness is who you are!” —Dr. Jay Kumar