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Video: Calm Is The Cure – “Be Adaptive, Not Reactive To Change”

 

Your key to keeping calm in times of crisis and uncertainty is learning how to “Be Adaptive, Not Reactive to Change”.

Enjoy the first in the “Calm Is the Cure” video series to help you achieve greater emotional and mental well-being. Get more great, free content at www.DrJayKumar.com

Stay Calm. Stay Safe. Stay Healthy.

Dr. Jay
Your Happiness Professor
Author of “Science of a Happy Brain”
Follow me @docjaykumar (FB, IG, LI, TW)

 

 

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“No external conditions are required for happiness. Happiness is who you are!” —Dr. Jay Kumar