Introduction to Science of a Happy Brain
Dr. Jay guides you in exposing the “Happiness Hijacks” that sabotage your Happy Brain, while empowering you with the “Happiness Strategies” that structure your Happy Brain.
Dr. Jay, Your Happiness Professor, offers a fresh perspective on the age-old quest for happiness and shows us how to move from a despairing brain to a Happy Brain. He explains why the disease of despair has risen to epic proportions, while pointing out how anger, anxiety, addiction, isolation, depression, disconnection, stress (and more) are hijacking our happiness. But he also offers hope and guidance, along with ways to understand the inner workings of our brains — urging us not just to survive but to thrive. Science of a Happy Brain is rich with wisdom and hard science, blended together and carefully explained so non-scientific minds can grasp.
Here are some of the lessons that you’ll discover in this book:
- Ten essential lessons for accessing your Happy Brain
- Why your brain is a “Social Organ” that thrives on belonging and community
- Four Cs of happiness: Comfort, Contribution, Connection and Compassion
Each chapter of Science of a Happy Brain is followed by exercises, further reading or a reflection, to help deepen your understanding of the insights it offers. To see a sample, click here.
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Science of a Happy Brain can be purchased online at Amazon is available in Paperback and eBook.