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Daydreaming Is Healthy for Your Brain

So what do Albert Einstein, Paul McCartney and Emile Brontë all share in common? They all recognized the power of a creative mind and the importance of regular downtime. Many of the greatest achievements known to humankind from the Theory of Relativity to the greatest pieces of literature appear to have been Delivered in a Daydream. So how can letting our minds meander benefit us at school, work or on the field? More research on the brain affirms how regular afternoon naps, walks in the park or mini-meditations enhance productivity, boost concentration and augment memory. Enjoy these helpful tips on how your brain benefits from more fun and play in our popular blog series in the Huffington Post.

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“No external conditions are required for happiness. Happiness is who you are!” —Dr. Jay Kumar